My mind wanders as soon as I settle down and my thoughts keep whirring until I'm forced to abandon my well-intentioned meditation session. So, when I was invited to try water meditation, I was intrigued.
"Water is a symbol of the infinite flow that moves through blockages and unblocks our inner peace, and using this element in our meditation process makes it easier for us to concentrate on the sensations around us rather than on our thoughts and worries." "Hot and warm baths are known to reduce cortisol levels, while cold water stimulates the nerves invigorating and boosting circulation," says Andrea.
Every pool was blissful, with soothing music playing out over the speakers, but the floatarium was where I finally found myself able to meditate.