Apr 23 2024Aster DM Healthcare Google searches related to Polycystic Ovary Syndrome reached an all-time high in April 2024 globally, indicating a growing concern and interest in understanding and managing this condition.
With this in mind, Global Healthcare Innovator Aster DM Healthcare has put together a list of the top foods to include in your diet that could help combat symptoms of PCOS.Foods containing omega-3 fatty acids: Fresh fruits , beans, grains, and nuts are excellent sources of inositol, with fresh green beans being especially rich in this nutrient.Magnesium plays a crucial role in blood sugar control and insulin metabolism. When taken alongside vitamins K and D, these minerals can be especially beneficial for women with PCOS. Foods such as spinach, almonds, black beans, and avocado are all magnesium-rich.
Fish: Options like salmon, cod, and tuna not only provide lean protein but also contain omega-3 fatty acids, which are beneficial for reducing PCOS-associated inflammation.Legumes, tofu, tempeh, and quinoa offer high-quality plant-based proteins that support blood sugar regulation and provide essential nutrients for managing PCOS.